Session Schedule: Oct 18th - 22nd
Our schedule for our Live Sessions
All sessions are listed as Eastern Standard Time.
This session will provide a brief recap of Anser’s current (2021) Health and Welfare benefits and the focus will be on responding to general questions about the plans. If individuals have personal issues to address, they can set up a private conversation after this session.
Get to know the specific benefits of participating in the Anser Advisory 401(k) plan.
This session will help participants create their own plan as it relates to exercise and nutrition. We will discuss basic principals that can part of a long-term sustainable healthy lifestyle.
During this session, participants will learn about what restaurant food nutrition is like. We will look at some national chains and see more about calories, saturated fats, sugars and salts.
Join us for this 30-40minute session to learn how to cook a quick and easy dinner. This is a healthy choice for a dinner that makes for great leftovers too!
Join us for this 40-minute BEGINNER strength-training class. Grab a set of soup cans or water bottles to participate or just use your body weight. You will be glad you did when the class is done. This class will be available for 30 days after today so come back anytime and do it again!
Join our meditation specialist, Leo Gallego, to enjoy a break from your daily stressors. This meditation will be relaxing and when it's over you will feel refreshed and ready to tackle the rest of your day.
This session is all about the ways that we can change HOW we respond to stress to alleviate some of the negative outcomes we typically have. We will talk about things we can do with our physical body as well as how we can balance our lives to prevent some of the unnecessary stress we feel day after day. We look forward to having you attend!
A 401(k) plan is not the only tool you have to reach long term investment and retirement goals. Increase your “Financial I.Q.” and get to know other areas that may be important to consider.
Want to learn how to navigate your myCigna portal and earn rewards? Join this live Cigna 101 webinar to learn how to navigate your portal and mobile app, access cost saving tools and various discounts on healthy services. Additionally, participants will first handedly learn how to start earning rewards for completing healthy goals.
Come learn more about how being a smart healthcare consumer can help you take control of your health – and your healthcare costs. During this webinar, we’ll discuss: what healthcare consumerism is and why it matters, how to maximize your health plan, ways to better manage your health, and ways to better manage your health care costs.
ADP is your 401(k) Provider. Most participants know they can access their 401(k) account at www.mykplan.com but do you know how to navigate through the website?
Oscar Meza is a representative at ADP 401(k) and will be joining Joshua Hernandez to provide a visual walk through of the website and the features you have access to.
Want to learn about your Allstate Benefits Voluntary Benefits Offering?
Join this live Allstate webinar to learn more about your Accident, Critical Illness, and Hospital Indemnity Plan.